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6 on Health: How to stick with New Year's resolutions

6 on Health: How to stick with New Year's resolutions

Healthy new habits may be on your list of New Years resolutions, but sticking to them may be challenging.

First, you need to start with commitment and being consistent, and repetition helps your resolutions become the norm.

For instance, the first few days at a new gym or morning workout routine can be rough.

That's why experts suggest you start with small goals.

Take a walk at the same time everyday and extend the time you walk and distance gradually.

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